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No Classes - Constance Bay

Sat November 3rd - due to a Test (Black Belt)
Those invited to test will get their sheets this week.

Sat November 24th - 2 Seminars (Green belts and up and/or Ages 12 + )

December 8th - Holiday Party at Arnprior's O'Briens Theatre

December break - Dec 22 - January 5 inclusive

Upcoming Summer Session - RRCK

Registration for WINTER session TKD is open NOW!! Sign up via city of Ottawa webiste. Classes fill up fast.

NOTE: Classs are on Wednesday night and Saturday afternoon. You are welcome to sign up for both of these classes in order to train 2 x week. Green belts and up are enouraged to train more than once a week.

Upcoming November Test

For those of you who have been invited to test at Constance bay the test is November 3 @ 9:30 a.m. SHARP!!!!

  1. Please come 15 min prior to warm and and go to the washroom.
  2. Remember your testing sheets and testing fees
  3. Cheques to Sparks TKD or exact cash pls.
  4. Long hair in pony tails, no clothing under the dobok except for white tshirts (ONLY) and water bottle

Constance Bay Community Centre
262 Len Purcell Dr, Woodlawn, ON K0A 3M0

Did you know

To present for your Black Belt Test, you are required to have accumulated 10 tournaments/seminars.

If there is one in your home town, ATTEND!

Home town tournaments do not require travel time, hotel costs, restaurants or holiday times.

Spectators and family/friends support are always aprpeciated. (usually $5 fee/person)

Go out and support your TKD student!


Special Event - Sunday October 28th

We have raised so far.... and it's not over yet! and there is so much more!

Silent Auction will be held from 10 - 1 p.m - Winners will be announced at 1:05!!
You can pay for your items with Cheque (Payable to the Canadian Cancer Society) or by Visa/AMEX/MC. billed byCanadian Cancer Society)

There will also be baskets up for raffle. $2 a ticket. $5 for 3 and $10 for 7 (CASH ONLY)

BBQ and Treats are on a "pay what you want donation"

Get a chance to put one of 5 pies in one of the 5 Kyosahnims/Sabonim's face!

Free Face painting

Pink Hair extension (real hair) $5/strand

This fundraiser if for Breast Cancer research, Metastatic Cancer Futures Fund and proceeds from the BBQ and Raffles will go to local organziations helping women with cancer.

We need your help~

Come see what's up for Auction and basket raffels! -

Can't make it to the event? but want to donate: Sparks team on Canadian Cancer Society

Building your Colour Belt BINDER

  • All students are required to create their own Colour Belt Binder and update it after every test.
  • Go to Students Only section at site
  • Userid and password (ask Kyosanims for this info)
  • Click on curriculum
  • Download and print
  • Put in binder - use as reference
  • All inform ti on vital for your colour belt tests is provided on each belt requirement sheet
  • ALL these Requirements will be needed for your black belt test and to use as a reference point when you start teaching students from blue belt forward!!

Get yourself in GEAR

By the time you reach yellow belt, you should consider having your own sparring equipment. All tournaments require participants to have their own gear.

During the month of April, Sparks will run a special for $150 for a set of sparring gear and Sparks gear bags.

You can also try to find used gear on Kijiji or used Ottawa or ebay.

Gear can also be purchased separately:

  • Gloves $40,
  • Boots $40,
  • Helmets $40, and or
  • Shin pads $40

****mouthguards and sporting cups can be found at Sporting stores or Canadian Tire :)


Most current information,
and updates/announcements are posted here.


You can quickly contact either Kyosanim Carolyn (RRCK) or Kyosanim Penny (CBAY) on facebook through messenger. We are quick to reply. If we can't answer it... we will find your answer!

2018 Tournaments /Seminars /Special Events

Saturday November 24, 2018


$60 for both


Saturday Dec 8th

Obrien Theater, Arnprior

Starts at 9:00